Weekend Breakfast

January 23, 2015 4:35 pm

The weekend is here! We can sleep late, make breakfast with the family, run errands, or just sit back and relax. Here's an easy breakfast recipe that you can make with the children. Add a side of fresh fruit and a glass of orange juice- it should keep the bellies full for a few hours!

http://www.cinnamonspiceandeverythingnice.com/french-toast-sausage-roll-ups/

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Learn Strategies to Save More Money at One of these Presentations!

January 21, 2015 2:56 pm

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Kickstart a Healthy Lifestyle at the Second Annual Health and Fitness Expo Near Norfolk Crossing

January 21, 2015 2:30 pm

Put on by local training gym Boss Body, the Second Annual Health and Fitness Expo in Chesapeake will bring some of top fitness experts from around Hampton Roads to one place. It's an ideal opportunity for locals to learn more about what it means to be truly healthy, whether they're completely new to working out or a seasoned athlete.

The expo will be held at Wingate by Wyndham near Norfolk Crossing on Saturday, January 24 between 11 a.m. and 2 p.m. Grab a ticket if you're interested in learning more about Zumba, the martial arts, Crossfit, or yoga. Trainers and instructors from all of these exercise modalities will be on-site to demonstrate their workout of choice. Along with the fitness demos, the Health and Fitness Expo will also offer games and raffle prizes, vitamin and supplement tastings, and even nutritional evaluations for participants.

Second Annual Health and Fitness Expo
Wingate by Wyndham
817 Greenbrier Circle
Chesapeake, VA 23320
hamptonroads.com/events/details/74533
www.bossbodyonline.com/pages/current-events

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